Every January, Britts make the same promises to themselves, year in, year out. This year I'll be fitter, healthier, thinner, drink less, stop smoking etc. According to research, January the 19th is 'quitters day' when most people, some 5.5 million Britts, will give up on their resolutions. Sound familiar? If this sounds like [...]
Getting eight hours of good quality sleep is essential for our physical wellbeing and mental health. Sadly, sleep problems in the UK (and the rest of the world) are on the rise. The consequences of sleep deprivation for the countries mental health could be catastrophic. Clinical hypnosis, can be incredibly effective in helping people [...]
I remember hearing this on a great album by a band called Orbital back in 1993, oh my, was it really 27 years ago? Back then, it struck me as a profound statement, and it was no surprise when I learned it's origins date much further back, actually, as far back as the 4th [...]
According to Public Health England, 7.3 million people in England were prescribed antidepressants in 2018, that's almost a fifth of all adults. Despite the high number of prescriptions, the majority of people I treat with clinical hypnotherapy for depression, generally have little or no idea how this medication works. This article is for information purposes [...]
Would you like to know the best-kept secret about diets and dieting? They don't work! I can explain why they don't work and more importantly, how to lose weight. What? "Of course they do", I can hear people springing to the defence of diets already. These same people go on to explain, "I lost [...]
What if I was able to offer you something that makes you look and feel younger, makes you more attractive, lowers food cravings and keeps you slim? Interested? I thought so, but there's even more good news… it makes you happier, fights depression, anxiety and stress. It boosts your immune system warding [...]
October each year is STOPTOBER, it's the perfect month to stop smoking because many other people will be quitting too, so there is lots of support out there. Here at Help Hypnotherapy, we celebrate STOPTOBER by helping as many people quit smoking as we can. Many people who've tried to stop smoking, and [...]
What?!! I hear you ask, why would anyone want to do such a terrible thing? Let me start by explaining that I love frogs, I even built a sanctuary for them at the bottom of our garden! I don't condone boiling frogs, so please don't try this! To be clear, this is not something [...]
