Would you like to know the best-kept secret about diets and dieting? They don't work! I can explain why they don't work and more importantly, how to lose weight. What? "Of course they do", I can hear people springing to the defence of diets already. These same people go on to explain, [...]
What if I was able to offer you something that makes you look and feel younger, makes you more attractive, lowers food cravings and keeps you slim? Interested? I thought so, but there's even more good news… it makes you happier, fights depression, anxiety and stress. It boosts your immune system warding [...]
October each year is STOPTOBER, it's the perfect month to stop smoking because many other people will be quitting too, so there is lots of support out there. Here at Help Hypnotherapy, we celebrate STOPTOBER by helping as many people quit smoking as we can. Many people who've tried to stop smoking, and [...]
What?!! I hear you ask, why would anyone want to do such a terrible thing? Let me start by explaining that I love frogs, I even built a sanctuary for them at the bottom of our garden! I don't condone boiling frogs, so please don't try this! To be clear, this is not something [...]
