A journey of 1,000 miles begins with a single step

I remember hearing this on a great album by a band called Orbital back in 1993, oh my, was it really 27 years ago? Back then, it struck me as a profound statement, and it was no surprise when I learned it’s origins date much further back, actually, as far back as the 4th century BC by Chinese philosopher Lao Tzu.

I love this statement because it offers such hope to anyone wanting to make changes in their lives. It doesn’t matter what you want to achieve, how difficult it may seem or how long it might take. All journeys start from humble beginnings, a single step, and closer to your goal. It doesn’t matter how far you have to go, simply focus on each step, and you will reach your goal. This principle resonates with hypnotherapy which is often peoples first step towards achieving their goal or goals.

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5 Weeks left of 2020

What could you do in 5 weeks? Quite a lot if you put your MIND to it! You could rid yourself of a phobia, start the fight against anxiety or depression. You could lose 5 or more lbs in weight or read over 5 books. You could stop smoking – the list is endless…

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So what are you going to achieve?

Let’s beat that phobia, stop smoking, lose weight, or even just start sleeping better.

Whatever you want to achieve, hypnotherapy can most likely help. Hypnosis is a relaxed state of mind and body, where the mind is in a period of heightened learning that’s perfect for challenging and changing unwanted or unhelpful behaviours.

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Don’t wait for the new year to start those changes – do it now!