Clinical Hypnotherapist
Freedom from STRESS, ANXIETY, DEPRESSION and PHOBIA’s
Imagine being free from stress, anxiety and depression, and imagine the difference that would make. Having the power to take control, live life to the max, calm and happy – I can help you to be the very best version of you.
I’m Rob Sanderson, I specialise in helping people beat stress, anxiety and depression to find piece and be happy. I’m also a Senior Lecturer at SFTA Hypnotherapy Training and an NCH registered Supervisor.
Overcome Stress, Anxiety, and Depression, including PTSD, Panic Attacks, Confidence, and Phobias
What would you notice that would be different? Happier? More confident? More motivated? Healthier? What else?… Life without unnecessary stress, anxiety or depression is not just wishful thinking, it’s entirely possible and I can help you achieve this Goal. I’m Rob Sanderson, an NCH and APHP Certified Hypnotherapist, Senior Lecturer and Supervisor; helping people to overcome stress, anxiety and depression is what drives me, it’s what I do. I offer a modern, ‘solution focused’ approach, a powerful combination of psychotherapy and clinical hypnosis.
Google Reviews, this is what people are saying…
“I received great support from Rob, from the start of therapy until the end. Always professional but very friendly, I looked forward to our sessions. Rob helped me a great deal with my anxieties, with l his support I’ve learnt that I am stronger than I thought I was and no longer afraid. Just fab!” Tracy K***
Reviews – Here’s what people are saying…
“The best money I’ve ever spent. Honestly, it is a life changing therapy. From the beginning, Rob is a lovely, open and positive therapist who put me at ease from day dot. Since my sessions, I have continued living life in a buoyant and positive manner. I still am now after a few months and am hugely thankful for the tools I’ve learned to further roll with a positive and confident life” Sarah J***
Google Reviews, this is what people are saying…
“I felt unsure going into hypnotherapy as I wasn’t really sure what to expect and after experiencing anxiety I was feeling very nervous. Rob put me at ease straight away, I found his approach reassuring, professional and friendly. After 6 session I am feeling more confident, happier, less anxious and able to start thinking about work again. I can’t recommend Rob highly enough.” Louise H
Reviews – Here’s what people are saying…
“I was introduced to Rob after suffering with anxiety, I can highly recommend him. After a few sessions per month I felt less anxious, more positive and confident. I know now that I am using my intellectual mind. Each session he showed pictures of the mind and explained the workings. He has a relaxed attitude, a good sense of humour and is very professional.” Esme O***
SENIOR
LECTURER
It’s time to take back control, ask me how
Simply fill in this form, if you’d like to book a consultation, or learn more about how hypnosis can help you
Rob Sanderson HPD DSFH SF Sup (Hyp)
Clinical Hypnotherapist
Senior Lecturer with SFTA
Accredited member of the NCH
NCH Registered Supervisor
Regulated by the Professional Hypnotherapists and Psychotherapists (APHP) and the National Council for Hypnotherapy (NCH).
CNHC Registered CNHC05137
Current DBS Certificate
Hypnotherapy for Stress and Anxiety,
Phobias, Confidence and Depression
Solution-focused hypnotherapy (SFH), helps people to direct their energy and focus away from their problems, making it much easier to find the solutions faster. People with stress, anxiety, panic attacks, PTSD, and depression already overthink things, so this approach is the essential difference to making lasting changes.
Hypnotherapy is supported with substantial scientific evidence from decades of neurological research.
Anxiety and Stress
Anxiety is a natural response when we are in danger or under threat; it’s entirely necessary. Unfortunately, when it gets out of control, it can cause all kinds of problems in our lives. Hypnotherapy can help you take back control.
Depression
Depression and low mood can affect people quite unexpectedly. Clinical hypnosis combined with psychotherapy can be a very successful treatment for depression.
Phobias
A phobia is an overwhelming and irrational fear. It can stop us from doing things and enjoying life to the full. The good news is phobias can be cured quickly using hypnotherapy.
Hypnotherapy can also help with…
Clinical hypnosis can be effective with a virtually endless list. Below are some areas I can help you with. If you’re looking for help with anything else, please use the contact form to enquire.
Click the links below to find out more or to book your initial consultation at my Liverpool practice in Aigburth or online using Zoom
Sleep
The importance of sleep to our physical and mental wellbeing can not be overstated. If you're experiencing poor sleep quality, you need to act now and hypnosis can help.
OCD
Obsessive Compulsive Disorder (OCD) can quickly spiral out of control. What may start as a minor inconvenience can soon become debilitating.
Confidence Building
Low self-confidence can hold us back and stop us enjoying all kinds of life experiences. Hypnosis is very effective at building confidence, public speaking, preparing for exams and interviews.
Hypnotherapy at the Liverpool practice
Hypnotherapy sessions take place in my Liverpool practice or remotely using Zoom. Hypnotherapy is equally as effective either face to face or remotely using Zoom. Virtual therapy using zoom can be a convenient and highly effective way to deliver hypnotherapy to my international clients and UK clients outside the Merseyside area, all from my Liverpool Hypnosis Clinic.
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What else can hypnotherapy Help with?
Hypnotherapy is an incredibly simple yet highly effective way to Help people make the changes necessary to improve their lives. Here at Help Hypnotherapy, Liverpool we practice Solution Focused Hypnotherapy. This very positive style of hypnosis can help people with mental-ill health, including things like learning to cope with stress, anxiety and depression. It can also be used for treating all types of OCD. It can also be highly effective with anything that is heightened by nerves and stress, such as tinnitus, nervous rashes and IBS (Irritable Bowel Syndrome).
Phobias respond incredibly well to hypnosis, taking just four sessions to rewrite the phobic response.
Once you appreciate that stress, anxiety, our thinking patterns and thoughts, affect and exacerbate the symptoms. Then it’s easy to understand that clinical hypnosis can play a huge role in alleviating the symptom.
Psychotherapy combined with hypnotherapy can also help people manage grief, PTSD and chronic pain.
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Hypnosis for physical pain and medical conditions?
This therapy works with the mind and our thought patterns, so whilst it can’t cure physical illness like cancer, neurological disorders, fibromyalgia or tinnitus etc. Hypnotherapy can and does have a profound effect on the lives of people experiencing these and other conditions. How? Many illnesses and conditions can cause stress, anxiety and depression, the very things that can make the condition worse. It’s a vicious cycle, the more stress, anxiety and depression people have, the worse their symptoms become, creating yet more stress, anxiety and depression, and on it goes. Hypnotherapy help’s people to cope better with their conditions, it can even help with physical pain, reducing anxiety, stress, anger and depression.
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Public speaking and confidence-building?
Solution Focused Hypnotherapy can also help with many other things from preparing for an interview or giving a speech, to improving sports performance and achieving goals. Our self-belief (I can’t do that) can hold us back. Our thought patterns have incredible power; Henry Ford recognised this when he famously said: “Whether you think you can, or you think you can’t – you’re right”. If you want to smash your limiting thoughts, then hypnotherapy can certainly help.
You don’t have to visit my Liverpool clinic, here in Aigburth. Hypnotherapy is just as effective using Zoom or even over the phone.
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How does Hypnotherapy work?
Our minds are incredibly powerful, and the ability to unlock and utilise that power is much easier than you may think. This website contains lots of useful information, to help you understand how hypnotherapy can be of great benefit to you. I’m also available to answer any questions you may have about how I can help you.
Solution Focused Hypnotherapy is a talking therapy that has a different approach from most traditional therapies. Where most therapies are introspective, spending a lot of time understanding the problem and what caused it. Here at Help Hypnotherapy in Liverpool we concentrate on the solution – not the problem. Why is this difference so significant? It’s important because you attract what you ‘focus’ your attention and efforts on. So it makes absolute sense to focus on the solution and answers rather than the problem.
Once you understand the concept of being ‘solution focused’, it’s effortless to make those changes needed. The result is, you will make better decisions by working towards your future and not dwelling on problems and behaviours of the past.
When you think about it, it makes more sense to look at where you are going, not where you’ve been. If you were driving from Liverpool to a different city, would you be looking out for signs for Liverpool? Or, would be focusing on your destination, because that’s where you want to be. It’s exactly the same in life; we need to focus on where we want to be.
AfSFH – Association for Solution Focused Hypnotherapists
Rob Sanderson is a full member of and regulated by the AfSFH
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NCH – National Council for Hypnotherapy
Rob Sanderson is an associate member of and regulated by the NCH
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MHFA – Mental Health First Aid
MHFA Mental health awareness is very close to my heart, I achieved this qualification through Liverpool MHFA training company Growth and Change. I’m a qualified ‘mental health first aider’ and proud of my certificate. I have trained in here in Liverpool to recognise various mental health symptoms and offer support. I completed this training before studying for my diploma in Psychotherapy and Clinical Hypnosis. MHFA was a great starting point for understanding how the mind works and what can go wrong. It taught me how to recognise people with mental ill-health and point them towards finding the right Help. Ultimately, it was the beginning of my journey. I wanted to go further than pointing people towards Help, I wanted to Help. I wanted to make a difference, and now I do.
Images courtesy of rawpixel
Disclaimer: Hypnotherapy is effective, results may vary and success is not guaranteed. Full client commitment is important.
Rob Sanderson, on behalf of Help Hypnotherapy, is registered as a Data Controller with the Information Commissioners Office (ICO) – Registration ZA841896
CNHC registration number CNHC05137