Some people have experienced depression for many years, while for others, it can happen quite unexpectedly or triggered by some life event. The effects of depression so cruelly stop people from doing the kind of activities that would help raise their mood. Because solution focused hypnotherapy is a positive and forward-looking therapy, it gets to work with depression and low mood quickly.

Beating depression with clinical hypnotherapy

Understanding what causes depression and how to beat it is at the heart of ‘solution-focused’ hypnotherapy. This hypnotherapy treatment comes from the knowledge we have gained from studying many years of neurological research. By learning how the mind works, we know how and why we experience depression. But, more importantly, we know how to help people to become more positive, and motivated, naturally beating their low mood.

Clinical hypnosis helps people with depression become more positive, elevating their mood and reconnecting with the things depression took, lifting moods and returning happiness.

Hypnosis is a natural and safe therapy for depression, low mood and the low self-confidence associated with depression. Hypnotherapy works as a standalone treatment for depression, but it can also work alongside other treatments such as antidepressant medications (SSRI’s) and cognitive behavioural therapy (CBT).

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